need to make ppt and script for this
Possible activities
• Mindful meditation/mindfulness/body scan
• Progressive muscle relaxation
• Loving–kindness mindfulness
• Grounding meditation
• Breath work
• Stretching
• Mindful movement
• Exercise/physical activity
• Gratitude practice
• Connecting with nature
• Team building activities that promote social connection and fun
Step 1. The first seven minutes of your activity need to be a presentation about the activity. The
points you need to address about your activity include:
1. Discuss how this activity promotes mental health and wellbeing for nurses and/or midwives
and prevents/addresses workplace burnout.
2. Evaluate the effectiveness of this activity in promoting mental health and wellbeing for
nurses and/or midwives and prevents/addresses workplace burnout.
• An evaluation involves considering the positive and negative aspects of the
activity and coming up with an informed judgement about the activity.
3. Using the Rolfe, Jasper and Freshwater Reflection Framework (2001), as a group, reflect
upon what you learnt about the activity and its role in promoting mental health and
wellbeing and in preventing/addressing workplace burnout. This must be a group reflection,
but this section can be presented by one presenter. The questions to answer when using the
Rolfe, Freshwater and Jasper Reflection Framework (2001) include:
a. What did the group learn about the activity?
b. So what impact will implementing this activity have on group members’ mental
health and wellbeing and risk of workplace burnout?
c. Now what can the group members do to incorporate the activity as a tool for
promoting their mental health and wellbeing and preventing the risk of workplace
burnout?
NOTE: The first two points must be evidence based and supported with literature.
• Mindful meditation/mindfulness/body scan
• Progressive muscle relaxation
• Loving–kindness mindfulness
• Grounding meditation
• Breath work
• Stretching
• Mindful movement
• Exercise/physical activity
• Gratitude practice
• Connecting with nature
• Team building activities that promote social connection and fun
Step 1. The first seven minutes of your activity need to be a presentation about the activity. The
points you need to address about your activity include:
1. Discuss how this activity promotes mental health and wellbeing for nurses and/or midwives
and prevents/addresses workplace burnout.
2. Evaluate the effectiveness of this activity in promoting mental health and wellbeing for
nurses and/or midwives and prevents/addresses workplace burnout.
• An evaluation involves considering the positive and negative aspects of the
activity and coming up with an informed judgement about the activity.
3. Using the Rolfe, Jasper and Freshwater Reflection Framework (2001), as a group, reflect
upon what you learnt about the activity and its role in promoting mental health and
wellbeing and in preventing/addressing workplace burnout. This must be a group reflection,
but this section can be presented by one presenter. The questions to answer when using the
Rolfe, Freshwater and Jasper Reflection Framework (2001) include:
a. What did the group learn about the activity?
b. So what impact will implementing this activity have on group members’ mental
health and wellbeing and risk of workplace burnout?
c. Now what can the group members do to incorporate the activity as a tool for
promoting their mental health and wellbeing and preventing the risk of workplace
burnout?
NOTE: The first two points must be evidence based and supported with literature.
3
Step 2. In the final five minutes of your presentation, you need to run the mental health promotion
activity you have selected. Please make sure to bring any equipment/resources that you need for
this part of your presentation
Step 2. In the final five minutes of your presentation, you need to run the mental health promotion
activity you have selected. Please make sure to bring any equipment/resources that you need for
this part of your presentation