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It was a great eye-opening experience for me to participate in the class’s “hearing voices mental health activity.” To interact with people more effectively and make sure my voice is heard, it also assisted me in identifying areas where I need to make improvements. It was an excellent approach to learn more about the challenges experienced by those who live with mental illness. It served as a potent reminder of the value of comprehending and helping those who are dealing with mental illness, as well as the requirement for more information and education on the subject.
I was concerned about how uncomfortable I could feel hearing a stranger’s voice in headphones and how I might react. Meanwhile, the stories and feelings being expressed by the speakers, though, eventually drew me in after a short while of listening. It got me contemplating the influence our unconscious minds have over our decisions and thoughts and it made me realize how challenging it may be to be around someone who is mentally ill and attempt to grasp their point of view. hearing voices activity helped me to understand how critical it is to show support to people who are dealing with mental illness. I discovered that it’s crucial to try to comprehend what they’re going through and to be sympathetic and understanding. It’s crucial to give them the tools they require, such as medicine and treatment, to manage their mental health.
Furthermore, The voices I heard each had a distinctive tone that reflected a different aspect of the speaker’s character. While some of them were constructive and encouraging, others were negative and demoralizing. That helped me understand how crucial it is to be conscious of our own internal conversation and how it may have a significant impact on our mental health. The activity also got me thinking about how drastically different our languages and viewpoints may be from one another. Every voice was distinctive in some way. While some people spoke calmly and logically, others spoke in a way that was more passionate and irrational. It helped me to see how crucial it is to have patience and understanding for those with whom we disagree.
Overall, participating in this activity was a fantastic way to learn more about the challenges people with mental illness experience. It gave me the chance to grasp things from their viewpoint and helped me realize how crucial it is to support people who are dealing with mental illness. It also made me understand how crucial it is to give them the resources they need to maintain their mental health.