Conduct independent research on personal rules, self-regulation, and behavior change by reviewing academic articles, books, and credible online sources.

Objective:

This learning activity aims to provide participants with an opportunity to explore the concepts of personal rules, self-regulation, and behavior change through research and practical application. Participants will engage in research-based tasks and reflective exercises to deepen their understanding of these topics and apply the knowledge gained to their lives.

Assignment Instructions

1. Conduct independent research on personal rules, self-regulation, and behavior change by reviewing academic articles, books, and credible online sources.
2. Create a summary of the findings, highlighting key concepts, theories, and empirical evidence related to personal rules, self-regulation, and behavior change.

Instructions for the Research Essay Summary

Conducting Research:

1. a. Start by identifying credible sources related to personal rules, self-regulation, and behavior change. These may include academic journals, books, reputable websites, and scholarly databases.
2. b. Read and review various sources to comprehensively understand the topic. Take notes and highlight key concepts, theories, and empirical evidence.
3. c. Pay attention to different perspectives and findings within the research literature.
4. d. Take note of the author’s credentials and publication dates to ensure the information is current and relevant.

Writing the Research Summary:

1. a. Begin the research summary by providing a concise introduction highlighting the importance and relevance of personal rules, self-regulation, and behavior change.
2. b. Include a brief overview of the main concepts and theories discussed in the literature.
3. c. Organize the summary by subtopics or themes, presenting the key findings, arguments, or empirical evidence for each.
4. d. Summarize the main points and arguments, ensuring clarity and coherence in your writing.
5. e. Avoid directly quoting large text sections; paraphrase and synthesize the information in your own words.
6. f. Include proper citations for all sources, following the appropriate citation style (e.g., APA).

Reflecting on the Research:

1. a. After completing the research summaries, take a moment to reflect on the overall findings and themes that emerged.
2. b. Consider any gaps or inconsistencies in the research literature and areas where further investigation may be needed.
3. c. Think about how the research aligns with your personal experiences and observations about personal rules, self-regulation, and behavior change.
4. d. Identify any new insights or perspectives gained from the research process.

Formatting and Submission:

1. a. Ensure that the research summaries are well-structured, organized, and free from grammatical errors.
2. b. Follow any specific formatting guidelines provided by your instructor or the learning activity facilitator.
3. c. Compile the research summaries into a cohesive document, including proper headings and subheadings.
4. d. Include a reference list or bibliography at the end of the document, listing all the sources referenced in your research summaries.
5. The essay should be about 500 to 750 words.