The final project will require a cover page, reference page, introduction to women’s basketball, analysis of the sport in terms of physiological requirements, assessment strategies for the sport, periodization schedule for the sport to include: A 2nd transition period, general preparatory period, specific preparatory period, 1st transition period, and competitive period. In addition to the periodization schedule, the paper will require the presentation of a sample microcycle. The sample microcycle is to include a sample training session outlining specific exercises, sets, repetitions, % of 1 RM (intensity), rest periods.
The paper must contain all the information listed in the overview. The references must be selected from reputable scientific peer reviewed journals, periodicals, or textbooks. Website, blogs, or non-scientific articles posted online will not be accepted references. APA in-text citations.