Learning Goal: I’m working on a writing question and need guidance to help me learn.
After reviewing the information provided in Module 5, answer the following questions:
- How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
- How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
- Respond to a minimum of three other students.
srydentAfter reviewing the information provided in Module 5, answer the following questions:- How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
- How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
- Respond to a minimum of three other students.
Student response 1 Ahmed :make my body resilient, I must exercise for at least 3 to 4 weeks. Exercises that help me stay flexible. One of the most important exercises is walking in proportion to me. When I walk my muscles and my breath seems to change for the better. I can maintain my current fitness level the most important reason is eating which has a big role in the body. We must eat a variety of vegetables, fruits, and whole grains, and make them a major part of the daily diet, and also exercise is important to maintain fitness, where exercises must be done, even Albeit fifteen minutes a day, one of the best ways to stick to sports.
Student response 2 thaker :To make my body resilient, I must exercise for at least 3 to 4 weeks. Exercises that help me stay flexible. One of the most important exercises is walking in proportion to me. When I walk my muscles and my breath seems to change for the better. I can maintain my current fitness level the most important reason is eating which has a big role in the body. We must eat a variety of vegetables, fruits, and whole grains, and make them a major part of the daily diet, and also exercise is important to maintain fitness, where exercises must be done, even Albeit fifteen minutes a day, one of the best ways to stick to sports. Student response 3 rana: Walking, jogging, and leaping while barefoot can also assist in boosting your flexibility and level of fitness. These activities help to strengthen the muscles and increase your range of motion. They also enhance your agility and balance, which may help you move more fluidly when exercising. Prioritize a balanced diet and consistent exercise to maintain or improve your body composition. Consuming a range of healthful meals, Your body may receive the nutrition it needs to build skeletal muscle and decrease body fat by consuming foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Also, restricting your sugar and bad fats intake while cutting back on processed food might help you reach a healthy body composition.