How is progressive overload used for injury rehabilitation for athletes and non athletes?

Hello

I’d like you to use the sources I’d like you to use the sources I have supplied in the given document file to write a research paper essay about my topic. 
I have no time to write this myself so this would help a lot. 

If you feel these sources are not the best to be used, feel free to use different ones that are based off the topic.

Thank you.

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