Self Care Journal 2: Diet, Exercise, Fear, Gratitude, and Humor

February 20, 2023 Discipline: English

In at least 250 words, write a journal entry reflecting on Diet, Exercise, Fear, Gratitude and Humor.

Your journal should be based on your reading in The A-Z Self-Care Handbook for Social Workers and Other Helping Professionals.
You may choose to focus on one chapter from the assigned reading for the module or touch on each of the assigned chapters.
You may use the Reflection/Discussion section at the end of each chapter for ideas on what to write about in your journal.

Remember to reflect on or discuss how the assigned reading relates to you. This is not meant to be a summary of the material that you have read.

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